Food Helps White
Food Helps White
Food Helps White. Have white skin and tight is a dream every person. In everyday life often environmental factors affect the life, like the sun. It is good for health sunlight and increase vitamin D. But if the light is already excessively will negatively impact the skin. One is black leather. Black and blang blang-skin gives confidence diminished. And there is also completely black skin since birth, so that you envy want white like everyone else. Then the following we give a good way to help the skin become white and just read food that can help whites.
Wheat
The content of the wheat has a biotin vitamin B that can help process the fat cells. And skin clean and moist in dire need of vitamin B. So, with wheat mengkosumsi as usual white rotih can help skin healthier.
Papaya
Fruits rich in vitamin C. It also contains vitamins A, E, and antioxidants that can help cleanse the skin. And with mengkosumsi papaya, papaya will remove stains and acne. So now kosumsilah papaya with a routine to get the skin clean and white.
Orange
Vitamin C contained in orange very much, of course, vitamin C both to keep skin healthy. Collagen and elastin in vitamin C can inhibit the aging of the skin, reduce wrinkles, and can also slow down production melain, as well as the pigment that makes skin appear darker. Fresh orange Kosumsilah once a day.
Carrots
With mengosumsi carrots regularly, then the skin will be perfectly white. Carrots contain vitamin C and carotene, and experts have also observed that the carrot is very good to be used for skin and hair. So, if you want a white skin naturally, then kosumsilah carrot on a regular basis, can be used as a juice or can be eaten raw.
Tomatoes
This red colored fruit contains lycopene can protect skin cells from damage outside. Tomatoes also contain collagen, which can make the skin becomes taut and white. So, with mengosumsi tomatoes regularly, will get good benefits for the skin.
Strawberry
Q10 contained in strawberry can counteract free radicals, slow the aging process of the skin, and can help remove dead skin cells. In addition, strawberries are also very rich in vitamin C, and antioxidants that can prevent the negative effects of sunlight.
Eggs
Eggs can prevent skin damage from ultraviolet rays due to skin Lutein and Zeaxanthin has substance, in addition to the egg also can make the skin soft, white, and smooth.
The assortment of food you can try one of them over regularly, it will get the benefits of good will for your skin.
Source: http://kesehatan96.blogspot.com/2013/05/makanan-membantu-kulit-putih.html#ixzz3XKzIP7n5
